[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wamba.cz\/trampolina-305-muze-prispet-k-lepsi-pohode-a-fyzicke-kondici\/#Article","mainEntityOfPage":"https:\/\/www.wamba.cz\/trampolina-305-muze-prispet-k-lepsi-pohode-a-fyzicke-kondici\/","headline":"Trampol\u00edna 305 m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed pohod\u011b a fyzick\u00e9 kondici","name":"Trampol\u00edna 305 m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed pohod\u011b a fyzick\u00e9 kondici","description":"Energetick\u00fd v\u00fddej \u2013 hops\u00e1n\u00ed na odrazov\u00e9 plo\u0161e je zd\u00e1nliv\u011b nen\u00e1ro\u010dn\u00e1 pohybov\u00e1 kreace, ale to je skute\u010dn\u011b jen klamn\u00e9 zd\u00e1n\u00ed. Vyd\u00e1te toti\u017e t\u00e9m\u011b\u0159 o p\u011btinu v\u00edce kalori\u00ed ne\u017e p\u0159i b\u011b\u017eeck\u00fdch discipl\u00edn\u00e1ch. Zp\u016fsobuje to zat\u00ed\u017een\u00ed v\u00edce svalov\u00fdch parti\u00ed, proto se tento sport doporu\u010duje p\u0159i shazov\u00e1n\u00ed nadv\u00e1hy. Stabilita a rovnov\u00e1ha \u2013 odraz od pru\u017en\u00e9 podlo\u017eky uv\u00e1d\u00ed do pohybu… ","datePublished":"2019-08-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.wamba.cz\/author\/#Person","name":"wamba.cz\n","url":"https:\/\/www.wamba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wamba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wamba.cz\/wp-content\/uploads\/img_a358231_w1770_t1572450997.jpg","url":"https:\/\/www.wamba.cz\/wp-content\/uploads\/img_a358231_w1770_t1572450997.jpg","height":0,"width":0},"url":"https:\/\/www.wamba.cz\/trampolina-305-muze-prispet-k-lepsi-pohode-a-fyzicke-kondici\/","about":["Zbo\u017e\u00ed"],"wordCount":419,"articleBody":"       Energetick\u00fd v\u00fddej \u2013 hops\u00e1n\u00ed na odrazov\u00e9 plo\u0161e je zd\u00e1nliv\u011b nen\u00e1ro\u010dn\u00e1 pohybov\u00e1 kreace, ale to je skute\u010dn\u011b jen klamn\u00e9 zd\u00e1n\u00ed. Vyd\u00e1te toti\u017e t\u00e9m\u011b\u0159 o p\u011btinu v\u00edce kalori\u00ed ne\u017e p\u0159i b\u011b\u017eeck\u00fdch discipl\u00edn\u00e1ch. Zp\u016fsobuje to zat\u00ed\u017een\u00ed v\u00edce svalov\u00fdch parti\u00ed, proto se tento sport doporu\u010duje p\u0159i shazov\u00e1n\u00ed nadv\u00e1hy. Stabilita a rovnov\u00e1ha \u2013 odraz od pru\u017en\u00e9 podlo\u017eky uv\u00e1d\u00ed do pohybu va\u0161e t\u011blo, na n\u011b\u017e v tu chv\u00edli za\u010d\u00edn\u00e1 p\u016fsobit setrva\u010dn\u00e1 s\u00edla a gravitace. Abychom v\u0161ak setrvali ve stabiln\u00ed poloze a byli schopni se neust\u00e1le odr\u00e1\u017eet znovu a znovu, je nutn\u00e9 balancovat a vyva\u017eovat t\u011b\u017ei\u0161t\u011b t\u011bla. To vy\u017eaduje ur\u010ditou n\u00e1mahu a zapojen\u00ed cel\u00e9ho t\u011bla v\u010detn\u011b b\u0159i\u0161n\u00edch i z\u00e1dov\u00fdch sval\u016f, kter\u00e9 jsou dnes \u010dasto sedav\u00fdm zp\u016fsobem \u017eivota zakrn\u011bl\u00e9 a ochabl\u00e9. Trampol\u00edna 305 goodjump.cz je tedy z\u00e1rove\u0148 vynikaj\u00edc\u00edm posilovac\u00edm n\u00e1\u0159ad\u00edm. Boj proti stresu \u2013 stresu se mus\u00ed \u010delit aktivn\u011b a nepodat se mu, jinak se budete pot\u00fdkat s v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my po\u010d\u00ednaje v\u0159edovou chorobou a kon\u010de mrtvicemi nebo n\u00e1dorov\u00fdm bujen\u00edm. Stres je modern\u00ed zabij\u00e1k a ka\u017ed\u00e1 mali\u010dkost, kter\u00e1 se mu postav\u00ed do cesty, se po\u010d\u00edt\u00e1. A\u0165 jsou to proch\u00e1zky v p\u0159\u00edrod\u011b, mas\u00e1\u017ee, \u010detba povzbudiv\u00e9 literatury, nebo t\u0159eba relaxa\u010dn\u00ed vyj\u00ed\u017e\u010fka na kole. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je velice efektivn\u00ed zp\u016fsob, jak zah\u00e1n\u011bt chmury, deprese a pochopiteln\u011b i stresov\u00e9 hormony. Zp\u016fsobuje to pr\u00e1v\u011b poletov\u00e1n\u00ed vzduchem, kter\u00e9 je sv\u00fdm \u00fa\u010dinkem srovnateln\u00e9 s houp\u00e1n\u00edm na houpa\u010dce. Lymfa \u2013 lymfatick\u00fd syst\u00e9m \u00fazce souvis\u00ed s na\u0161\u00ed imunitou a ta, jak zn\u00e1mo, je kl\u00ed\u010dov\u00fd faktor pro obranu organismu p\u0159ed p\u016fsoben\u00edm vn\u011bj\u0161\u00edch vliv\u016f. Imunita nem\u016f\u017ee spr\u00e1vn\u011b plnit svou funkci, jestli\u017ee se na\u0161e t\u011blo zan\u00e1\u0161\u00ed odpadn\u00edmi metabolity, a pr\u00e1v\u011b proud\u00edc\u00ed lymfa je odv\u00e1d\u00ed p\u0159irozenou cestou mo\u010d\u00ed, stolic\u00ed a potem. Lymfatick\u00fd syst\u00e9m ke sv\u00e9 \u010dinnosti pot\u0159ebuje pohyb, pokud mo\u017eno pravideln\u00fd a p\u0159im\u011b\u0159en\u00fd. Nen\u00ed nutn\u00e9 denn\u011b prov\u00e1d\u011bt silov\u00e9 tr\u00e9ninky a nab\u011bhat des\u00edtky kilometr\u016f, sta\u010d\u00ed deset minut sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b alespo\u0148 obden.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 305 m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed pohod\u011b a fyzick\u00e9 kondici","item":"https:\/\/www.wamba.cz\/trampolina-305-muze-prispet-k-lepsi-pohode-a-fyzicke-kondici\/#breadcrumbitem"}]}]