[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wamba.cz\/pece-o-plet-vyzaduje-vyzivu-i-zevnitr\/#Article","mainEntityOfPage":"https:\/\/www.wamba.cz\/pece-o-plet-vyzaduje-vyzivu-i-zevnitr\/","headline":"P\u00e9\u010de o ple\u0165 vy\u017eaduje v\u00fd\u017eivu i zevnit\u0159","name":"P\u00e9\u010de o ple\u0165 vy\u017eaduje v\u00fd\u017eivu i zevnit\u0159","description":"Lidsk\u00e1 poko\u017eka je pova\u017eov\u00e1na za t\u011blesn\u00fd org\u00e1n. Pln\u00ed v\u00edce funkc\u00ed, ne\u017e jen estetickou, p\u0159edev\u0161\u00edm slou\u017e\u00ed jako podpora d\u00fdch\u00e1n\u00ed a z\u00e1soben\u00ed t\u011bla kysl\u00edkem, prov\u00e1d\u00ed termoregulaci a chr\u00e1n\u00ed trup p\u0159ed vn\u011bj\u0161\u00edmi vlivy. Mus\u00edme se o ni n\u00e1le\u017eit\u011b starat, a to plat\u00ed i pro mu\u017ee, kte\u0159\u00ed p\u00e9\u010di o poko\u017eku a ple\u0165 \u010dasto zanedb\u00e1vaj\u00ed. Co n\u00e1m \u0161kod\u00ed krom\u011b p\u0159\u00edli\u0161n\u00e9ho… ","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.wamba.cz\/author\/#Person","name":"wamba.cz\n","url":"https:\/\/www.wamba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wamba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wamba.cz\/wp-content\/uploads\/img_a342951_w1770_t1556088827.jpg","url":"https:\/\/www.wamba.cz\/wp-content\/uploads\/img_a342951_w1770_t1556088827.jpg","height":0,"width":0},"url":"https:\/\/www.wamba.cz\/pece-o-plet-vyzaduje-vyzivu-i-zevnitr\/","about":["Kr\u00e1sa"],"wordCount":491,"articleBody":"Lidsk\u00e1 poko\u017eka je pova\u017eov\u00e1na za t\u011blesn\u00fd org\u00e1n. Pln\u00ed v\u00edce funkc\u00ed, ne\u017e jen estetickou, p\u0159edev\u0161\u00edm slou\u017e\u00ed jako podpora d\u00fdch\u00e1n\u00ed a z\u00e1soben\u00ed t\u011bla kysl\u00edkem, prov\u00e1d\u00ed termoregulaci a chr\u00e1n\u00ed trup p\u0159ed vn\u011bj\u0161\u00edmi vlivy. Mus\u00edme se o ni n\u00e1le\u017eit\u011b starat, a to plat\u00ed i pro mu\u017ee, kte\u0159\u00ed p\u00e9\u010di o poko\u017eku a ple\u0165 \u010dasto zanedb\u00e1vaj\u00ed. Co n\u00e1m \u0161kod\u00ed krom\u011b p\u0159\u00edli\u0161n\u00e9ho slun\u011bn\u00ed, \u010di naopak nedostatku vitam\u00ednu D?   Co n\u00e1m \u0161kod\u00ed Pochutiny \u2013 lid\u00e9 si na sebe \u0161ij\u00ed bi\u010d v mnoha podob\u00e1ch a jednou z nich jsou pochoutky, kter\u00e9 snad ani nelze pova\u017eovat za potraviny. Otupuj\u00ed chu\u0165ov\u00e9 poh\u00e1rky a vznik\u00e1 pak na nich siln\u00e1 z\u00e1vislost. P\u0159echod k racion\u00e1ln\u00ed v\u00fd\u017eiv\u011b pak nen\u00ed snadn\u00fd. Jsou to v prvn\u00ed \u0159ad\u011b pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 cukrovinky slazen\u00e9 b\u00edl\u00fdm cukrem, nezdrav\u00e9 tuky a oleje (trans mastn\u00e9 kyseliny v podob\u011b margar\u00edn\u016f a ztu\u017een\u00fdch tuk\u016f), p\u0159em\u00edra alkoholu, pe\u010divo z b\u00edl\u00e9 mouky (necelozrnn\u00e9 a vymlet\u00e9 bez \u017eivin). Pleti tak\u00e9 neprosp\u00edv\u00e1 p\u0159\u00edli\u0161n\u00e1 konzumace \u010dokol\u00e1dy a kakaa. Zadr\u017eov\u00e1n\u00ed mo\u010di a stolice \u2013 zd\u00e1 se to jako ban\u00e1ln\u00ed a\u017e legra\u010dn\u00ed p\u0159\u00ed\u010dina, ov\u0161em pom\u011brn\u011b \u010dasto se st\u00e1v\u00e1, \u017ee z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f mus\u00edme tuto pot\u0159ebu zadr\u017eet. A pak vznik\u00e1 zna\u010dn\u00fd probl\u00e9m, proto\u017ee se zp\u011bt do krve uvol\u0148uj\u00ed toxick\u00e9 odpadn\u00ed l\u00e1tky, kter\u00e9 m\u011bly skon\u010dit v\u010das v kanalizaci. J\u00e1tra a ledviny je pak pracn\u011b odbour\u00e1vaj\u00ed a usazuj\u00ed se mimo jin\u00e9 i ve spodn\u00ed vrstv\u011b epidermis, v poko\u017ece v podob\u011b pup\u00ednk\u016f, akn\u00e9, atopick\u00e9ho ekz\u00e9mu apod. Stres \u2013 vystresovan\u00fd organismus se \u0161patn\u011b regeneruje a to se projev\u00ed p\u0159edev\u0161\u00edm na kvalit\u011b vlas\u016f a pleti. Nesta\u010d\u00ed ji tedy pouze vy\u017eivit vn\u011bj\u0161\u00edmi aplikacemi v podob\u011b kr\u00e9m\u016f, z\u00e1bal\u016f a ple\u0165ov\u00fdch masek. Pamatujte i na vnit\u0159n\u00ed zp\u016fsob, kter\u00fd nelze opom\u00edjet.  Co n\u00e1m prosp\u00edv\u00e1 Dostatek p\u0159im\u011b\u0159en\u00e9ho pohybu \u2013 ka\u017ed\u00fd, kdo m\u00e1 s pohybem probl\u00e9m a p\u0159ib\u00edr\u00e1 na v\u00e1ze, se hned vrh\u00e1 do v\u00edru v\u00e1\u0161n\u011b a obouv\u00e1 b\u011b\u017eeck\u00e9 boty, nebo zdvih\u00e1 \u010dinky v posilovn\u011b. To je chyba, s pohybem za\u010d\u00ednejte postupn\u011b, po mal\u00fdch kr\u016f\u010dc\u00edch zvy\u0161ujte d\u00e1vky. Za\u010dn\u011bte pravidelnou ch\u016fz\u00ed, j\u00edzdou na kole a vynikaj\u00edc\u00edm prost\u0159edkem na hubnut\u00ed a pro zdravou ple\u0165 je trampol\u00edna. Zdrav\u00e9 j\u00eddlo \u2013 ka\u017ed\u00fd l\u00e9ka\u0159 v\u00e1m prozrad\u00ed, \u017ee byste m\u011bli pravideln\u011b db\u00e1t na p\u0159\u00edsun \u010derstv\u00e9 zeleniny a ovoce. K tomu za\u0159adit celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, zdrav\u00e9 za studena lisovan\u00e9 rostlinn\u00e9 oleje, o\u0159echy, p\u0159\u00edpadn\u011b b\u00edl\u00e9 libov\u00e9 maso.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o ple\u0165 vy\u017eaduje v\u00fd\u017eivu i zevnit\u0159","item":"https:\/\/www.wamba.cz\/pece-o-plet-vyzaduje-vyzivu-i-zevnitr\/#breadcrumbitem"}]}]