[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wamba.cz\/par-letnich-dietnich-mytu-odhaleno\/#Article","mainEntityOfPage":"https:\/\/www.wamba.cz\/par-letnich-dietnich-mytu-odhaleno\/","headline":"P\u00e1r letn\u00edch dietn\u00edch m\u00fdt\u016f odhaleno","name":"P\u00e1r letn\u00edch dietn\u00edch m\u00fdt\u016f odhaleno","description":"M\u00fdtus 1: M\u011bli byste se vyhnout tuku, abyste zhubli B\u011bhem osmdes\u00e1t\u00fdch let trvala my\u0161lenka, \u017ee beztukov\u00e1 strava by m\u011bla za n\u00e1sledek udr\u017eovat t\u011blo bez tuku. Nyn\u00ed, v retrospektiv\u011b, se mysl\u00ed, \u017ee tato fale\u0161n\u00e1 rada skute\u010dn\u011b zp\u016fsobila obezitu a cukrovku. Pokud vezmete tuk z j\u00eddla, nebude to tak chutn\u00e9. Velk\u00e9 potravin\u00e1\u0159sk\u00e9 spole\u010dnosti p\u0159i\u0161ly, jak na to… ","datePublished":"2025-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.wamba.cz\/author\/#Person","name":"wamba.cz\n","url":"https:\/\/www.wamba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wamba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.wamba.cz\/wp-content\/uploads\/img_a310629_w1770_t1521615100.jpg","url":"https:\/\/www.wamba.cz\/wp-content\/uploads\/img_a310629_w1770_t1521615100.jpg","height":0,"width":0},"url":"https:\/\/www.wamba.cz\/par-letnich-dietnich-mytu-odhaleno\/","about":["Kr\u00e1sa"],"wordCount":555,"articleBody":" M\u00fdtus 1: M\u011bli byste se vyhnout tuku, abyste zhubli B\u011bhem osmdes\u00e1t\u00fdch let trvala my\u0161lenka, \u017ee beztukov\u00e1 strava by m\u011bla za n\u00e1sledek udr\u017eovat t\u011blo bez tuku. Nyn\u00ed, v retrospektiv\u011b, se mysl\u00ed, \u017ee tato fale\u0161n\u00e1 rada skute\u010dn\u011b zp\u016fsobila obezitu a cukrovku. Pokud vezmete tuk z j\u00eddla, nebude to tak chutn\u00e9. Velk\u00e9 potravin\u00e1\u0159sk\u00e9 spole\u010dnosti p\u0159i\u0161ly, jak na to a nahrazovaly tuky cukry, sladidly a sol\u00ed a vytvo\u0159ily \u00fapln\u011b novou vlnu nezdrav\u00fdch chut\u00ed. A kv\u016fli tomuto p\u0159idan\u00e9mu cukru obsahuj\u00ed „n\u00edzkotu\u010dn\u00e9“ verze potravin ve va\u0161em supermarketu v\u00edce kalori\u00ed ne\u017e jejich norm\u00e1ln\u00ed prot\u011bj\u0161ky. Tuk je pro v\u00e1s v po\u0159\u00e1dku – v m\u00ed\u0159e samoz\u0159ejm\u011b – a je nezbytn\u00fd pro zdrav\u00fd mozek, plus funkci k\u016f\u017ee a srdce.M\u00fdtus 2: M\u016f\u017eete j\u00edst to, co chcete, kdy\u017e cvi\u010d\u00edte \u0160patn\u011b. Mno\u017estv\u00ed cvi\u010den\u00ed pot\u0159ebn\u00fdch ke ztr\u00e1t\u011b pouh\u00e9ho 1 kilogramu tuku je cca 7000 kalori\u00ed. Chcete-li sp\u00e1lit p\u0159es toto pom\u011brn\u011b mal\u00e9 mno\u017estv\u00ed s\u00e1dla, budete muset b\u011b\u017eet nep\u0159etr\u017eit\u011b po dobu \u0161esti hodin p\u0159i st\u00e1l\u00e9 rychlosti 5 km\/h. Kdy\u017e se pod\u00edv\u00e1me na v\u011bdeck\u00e9 statistiky, nen\u00ed t\u011b\u017ek\u00e9 pochopit, pro\u010d m\u016f\u017ee b\u00fdt i pro nejzdrav\u011bj\u0161\u00ed lidi t\u011b\u017ek\u00e9 udr\u017eet v\u00e1hu pouze fyzickou aktivitou. Stejn\u011b jako cokoliv, mus\u00edte je kombinovat s pl\u00e1nem zdrav\u00e9 v\u00fd\u017eivy. Hlavn\u00ed prioritou ov\u0161em z\u016fst\u00e1v\u00e1 fakt, \u017ee se j\u00eddlem nesm\u00edte stresovat. Mus\u00edte si jej u\u017e\u00edt. Tak\u017ee pokud v\u00e1m chutn\u00e1 \u010dokol\u00e1da a r\u00e1di cvi\u010d\u00edte, tak si ji dejte. Dal\u0161\u00ed den nap\u0159. p\u0159idejte ve va\u0161\u00ed cvi\u010debn\u00ed jednotce, spalte v\u00edce kalori\u00ed a sn\u011bzte nap\u0159. jen p\u016flku \u010dokol\u00e1dy.M\u00fdtus 3: Smoothies v\u00e1m pom\u016f\u017ee p\u0159i hubnut\u00ed N\u011bkter\u00e9 d\u017eusy a su\u0161enky jsou \u010dasto nabit\u00e9 cukry. Kdy\u017e „d\u017eus\u00edte“ ovoce, odstran\u00ed se vl\u00e1kno, celul\u00f3za a krupice. T\u00edm se zbav\u00ed v\u0161eho, co bylo v p\u0159irozen\u00e9m ovoci, co\u017e zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed cukr\u016f do krve. Tak\u017ee kdy\u017e si d\u00e1te velk\u00fd shake ze smoothie, zp\u016fsob\u00ed to vzr\u016fst va\u0161eho krevn\u00edho cukru. To zase vytv\u00e1\u0159\u00ed velk\u00e9 uvoln\u011bn\u00ed inzul\u00ednu – hormonu zn\u00e1m\u00e9ho pro podporu tvorby tuku.M\u00fdtus 4: M\u011bli byste vyst\u0159ihnout cel\u00e9 skupiny potravin Existuje mnoho modern\u00edch diet, kter\u00e9 v\u00e1m \u0159eknou, \u017ee zcela vy\u0159ad\u00ed ur\u010dit\u00e9 skupiny potravin – tuky, sacharidy, maso atd. – m\u016f\u017ee b\u00fdt skv\u011bl\u00e9, pokud se chcete dostat do vytvarov\u00e1n\u00ed postavy. Ale pokud jde o v\u011bdu, nen\u00ed to skv\u011bl\u00fd n\u00e1pad, pokud se nechcete c\u00edtit unaven\u00fd, letargick\u00fd a nevrl\u00fd. Je to v\u0161echno o dev\u00edti esenci\u00e1ln\u00edch aminokyselin\u00e1ch, kter\u00e9 va\u0161e t\u011blo vy\u017eaduje, aby fungovalo dob\u0159e. Jsou pro na\u0161e t\u011blo podstatn\u00e9, proto\u017ee t\u011blo si je neum\u00ed vytvo\u0159it samo – m\u00edsto toho je mus\u00edte dostat z j\u00eddla a pit\u00ed. A t\u00edm, \u017ee od\u0159\u00edznete ur\u010dit\u00e9 skupiny potravin, skon\u010d\u00edte t\u00edm, \u017ee se zbav\u00edte ur\u010dit\u00fdch aminokyselin, co\u017e m\u016f\u017ee v\u00e9st k nejr\u016fzn\u011bj\u0161\u00edm probl\u00e9m\u016fm.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r letn\u00edch dietn\u00edch m\u00fdt\u016f odhaleno","item":"https:\/\/www.wamba.cz\/par-letnich-dietnich-mytu-odhaleno\/#breadcrumbitem"}]}]