[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.wamba.cz\/jak-na-problem-s-kruhy-pod-ocima\/#Article","mainEntityOfPage":"https:\/\/www.wamba.cz\/jak-na-problem-s-kruhy-pod-ocima\/","headline":"Jak na probl\u00e9m s kruhy pod o\u010dima","name":"Jak na probl\u00e9m s kruhy pod o\u010dima","description":"V oblasti okolo o\u010d\u00ed se nach\u00e1z\u00ed velmi jemn\u00e1 k\u016f\u017ee, kter\u00e1 je ten\u010d\u00ed, ne\u017e kdekoli jinde na t\u011ble. Proto je tak jednoduch\u00e9 ji po\u0161kodit. Jakkoli negativn\u00ed faktor, kter\u00fd se projevuje na va\u0161em t\u011ble, se v okol\u00ed o\u010d\u00ed uk\u00e1\u017ee nejd\u0159\u00edve. V\u011bd\u011bli byste, jak t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet nebo jak je \u0159e\u0161it, aby se u\u017e nevr\u00e1tily? Jak se zbavit… ","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.wamba.cz\/author\/#Person","name":"wamba.cz\n","url":"https:\/\/www.wamba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"wamba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.wamba.cz\/jak-na-problem-s-kruhy-pod-ocima\/","about":["Kr\u00e1sa"],"wordCount":444,"articleBody":"V oblasti okolo o\u010d\u00ed se nach\u00e1z\u00ed velmi jemn\u00e1 k\u016f\u017ee, kter\u00e1 je ten\u010d\u00ed, ne\u017e kdekoli jinde na t\u011ble. Proto je tak jednoduch\u00e9 ji po\u0161kodit. Jakkoli negativn\u00ed faktor, kter\u00fd se projevuje na va\u0161em t\u011ble, se v okol\u00ed o\u010d\u00ed uk\u00e1\u017ee nejd\u0159\u00edve. V\u011bd\u011bli byste, jak t\u011bmto probl\u00e9m\u016fm p\u0159edch\u00e1zet nebo jak je \u0159e\u0161it, aby se u\u017e nevr\u00e1tily? Jak se zbavit kruh\u016f pod o\u010dima, abyste vypadala mlad\u00e1, sv\u011b\u017e\u00ed, kr\u00e1sn\u00e1 a pln\u00e1 \u017eivota? M\u00e1me pro v\u00e1s n\u011bkolik tip\u016f, jak se s t\u00edmto probl\u00e9mem vypo\u0159\u00e1dat.Co v\u0161echno m\u00e1 negativn\u00ed vliv na poko\u017eku kolem o\u010d\u00ed? 
 \u00b7 \u00danava fyzick\u00e1 i psychick\u00e1
 \u00b7 Nevysp\u00e1n\u00ed
 \u00b7 Insomnie
 \u00b7 Stresov\u00e9 situace
 \u00b7 Workoholismus
 \u00b7 Dlouhodob\u00e9 podr\u00e1\u017ed\u011bn\u00ed o\u010d\u00ed
 \u00b7 Nedostate\u010dn\u00e1 hydratace
 \u00b7 Nedostate\u010dn\u00fd pitn\u00fd re\u017eim
 \u00b7 Nedostate\u010dn\u00e1 p\u00e9\u010de o ple\u0165
 V k\u016f\u017ei okolo o\u010d\u00ed chyb\u011bj\u00ed potn\u00ed i mazov\u00e9 \u017el\u00e1zy, proto je na\u0161e k\u016f\u017ee tak citliv\u00e1 a n\u00e1ro\u010dn\u00e1 na p\u00e9\u010di. Tato oblast okolo o\u010d\u00ed nejrychleji vysych\u00e1, velice rychle se na n\u00ed projev\u00ed \u00fanava a m\u00e1 sklony k dehydrataci. Tak\u00e9 pokud se o v\u00e1s pokou\u0161\u00ed n\u011bjak\u00e1 nemoc, nap\u0159\u00edklad jatern\u00ed poruchy, bude zn\u00e1t pr\u00e1v\u011b na k\u016f\u017ei okolo o\u010d\u00ed. Nav\u00edc se k t\u011bmto faktor\u016fm p\u0159id\u00e1vaj\u00ed vr\u00e1sky, \u00fanava, stres a tak\u00e9 nespavost.
 \u00b7 Nedostatek sp\u00e1nku 
 V\u011bdci z Kolumbijsk\u00e9 univerzity zjistili, \u017ee nedostatek sp\u00e1nku m\u00e1 na t\u011blo stejn\u00fd \u00fa\u010dinek, jako nap\u0159\u00edklad drogy a alkohol. Zd\u00e1 se to neuv\u011b\u0159iteln\u00e9, ale sp\u00e1nek je neskute\u010dn\u011b d\u016fle\u017eit\u00fd nejenom pro zdrav\u00ed, ale tak\u00e9 pro to, abychom dok\u00e1zali n\u00e9st ka\u017edodenn\u00ed d\u00e1vky stresu, \u00fanavy a n\u00e1ro\u010dn\u00fdch \u00fakol\u016f, kter\u00e9 \u010dekaj\u00ed na\u0161i fyzickou i psychickou str\u00e1nku ka\u017ed\u00fd den.
 \u00b7 Jak dlouh\u00fd by m\u011bl b\u00fdt ide\u00e1ln\u00ed sp\u00e1nek? 
 Alespo\u0148 sedm hodin denn\u011b, ale pokud chcete b\u00fdt opravdu zdrav\u00ed a vypadat co mo\u017en\u00e1 nejl\u00e9pe, dop\u0159ejte si osm hodin denn\u011b. Pokud m\u00e1te tu mo\u017enost, zd\u0159\u00edmn\u011bte si p\u0159es den. Ple\u0165 to pom\u00e1h\u00e1 uvolnit a vyhladit, jeliko\u017e kdy\u017e sp\u00edte, va\u0161i tv\u00e1\u0159 nezdob\u00ed \u017e\u00e1dn\u00fd v\u00fdraz.
 \u00b7 Co je na sp\u00e1nku nejd\u016fle\u017eit\u011bj\u0161\u00ed? 
 Jeho kvalita. Aby byl n\u00e1\u0161 sp\u00e1nek skute\u010dn\u011b zdrav\u00fd, mus\u00edme skute\u010dn\u011b sp\u00e1t celou noc, mus\u00edme m\u00edt vhodnou poste a matraci, ale tak\u00e9 p\u0159ikr\u00fdvku a pol\u0161t\u00e1\u0159, v pokoji mus\u00ed b\u00fdt spr\u00e1vn\u00e1 teplota, kter\u00e1 n\u00e1m bude vyhovovat, a nesm\u00ed n\u00e1s tr\u00e1pit \u017e\u00e1dn\u00e9 no\u010dn\u00ed m\u016fry vyvolan\u00e9 stresem, obavami nebo strachem.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na probl\u00e9m s kruhy pod o\u010dima","item":"https:\/\/www.wamba.cz\/jak-na-problem-s-kruhy-pod-ocima\/#breadcrumbitem"}]}]